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FIT 5 GUIDE (English) (PDF)

Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day and drinking 5 water bottles of water per day. Lean more

FITNESS CARDS (English) (PDF)

These Fitness Cards offer exercises to challenge all abilities. The Fitness Cards exercises can be done at practice, at the gym, or even at home. Lean more

Coronavirus Covid-19 Updates 

Important SOAZ Updates in Regards to the Coronavirus. Learn more

School of Strength

Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Learn more

FITNESS VIDEOS LEVEL 1

Video: Endurance Level 1

Video: Flexibility Level 1

Video: Strength Level 1

FITNESS VIDEOS LEVEL 2

Video: Endurance Level 2

Video: Flexibility Level 2

Video: Strength Level 2

FITNESS VIDEOS LEVEL 3

Video: Endurance Level 3

Video: Flexibility Level 3

Video: Strength Level 3

FITNESS VIDEOS LEVEL 4

Video: Endurance Level 4

Video: Flexibility Level 4

Video: Strength Level 4

FITNESS VIDEOS LEVEL 5

Video: Endurance Level 5

Video: Flexibility Level 5

Video: Strength Level 5